Monthly Hormone Rhythm
Current Phase
Ovulation Phase
High estrogen, rising testosterone
Energy +24%
Libido +18%
Focus +12%
Key Hormones
Estrogen
287 pg/mL
Progesterone
1.4 ng/mL
Testosterone
38 ng/dL
FSH
6.2 mIU/mL
Phase Recommendations
High Intensity Workouts
Take advantage of peak energy levels
Social Activities
Enhanced communication skills this phase
Creative Projects
Heightened verbal fluency and idea generation